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Green tea/ lukewarm water with lemon or amla powder + apple. This plan places a heavy emphasis on leafy greens and veggies for the remainder of the daya practical way to cut both calories and carbs.
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Please try and exercise at least twice a week during this 28 day period. For dinner, have a lean beef steak and quinoa salad. To support muscle recovery and growth, protein levels should be maintained at a high level throughout each day. 500 ml milk with 1 scoop of whey protein + 1. Workout day meal plan breakfast (meal 1) 1 cups old fashioned oatmeal (120g), measured uncooked. Tandoori paneer with fresh veg salad / tandoori fish or chicken with fresh veg salad.
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